It is difficult to sum it up in one word but the closest is 'RELATABLE'. I end up revamping my routine every alternate week. It disturbs my stability but keeps boredom away. I admired and tried to replicate routine planners and journal keepers but that didn't work out well for me. I have often been impressed by the daily Rituals or self help things but the inflexibility of these routines gives me serious anxiety issues. So honestly I try to follow some small habits or routines and change them as well once I hit a plateau. A Gym instructor once told me that we need to keep changing our exercise regime every two weeks because if the body gets used to it, it will stop reacting to the effects of the exercise. I guess that is applicable for other things as well.
Gratitude journals are great! But they don't work for me. I mean a cool mix of gratitude and Cribbing journals work the best for me. I need to crib to let it out and then be thankful for having someone hear me out as well.
P.s- I am not going to stop the habit of reading this substack with my cup of coffee every morning.
P.p.s- This is not to stress you out to post every single week but it's always cool to sit down with my cup of coffee and read this
It is difficult to sum it up in one word but the closest is 'RELATABLE'. I end up revamping my routine every alternate week. It disturbs my stability but keeps boredom away. I admired and tried to replicate routine planners and journal keepers but that didn't work out well for me. I have often been impressed by the daily Rituals or self help things but the inflexibility of these routines gives me serious anxiety issues. So honestly I try to follow some small habits or routines and change them as well once I hit a plateau. A Gym instructor once told me that we need to keep changing our exercise regime every two weeks because if the body gets used to it, it will stop reacting to the effects of the exercise. I guess that is applicable for other things as well.
Gratitude journals are great! But they don't work for me. I mean a cool mix of gratitude and Cribbing journals work the best for me. I need to crib to let it out and then be thankful for having someone hear me out as well.
P.s- I am not going to stop the habit of reading this substack with my cup of coffee every morning.
P.p.s- This is not to stress you out to post every single week but it's always cool to sit down with my cup of coffee and read this